How To Jump Higher In Basketball At Home

Improve your vertical jump with 13 youth basketball jumping drills which will strengthen your legs and increase your power and explosivenessthese exercises are guaranteed to help you jump higher.

How to jump higher in basketball at home. For even more exercises check out stacks jump higher guide. In todays video coach rock from ilovebasketballtv will help you discover 3 tips to jump higher today. If you want to increase your vertical jump then definitely check this out. In basketball the ability to jump high can be pretty important especially for layups and dunks.

As soon as you touch the ground jump as high as you can reaching your arms overhead. 13 basketball jumping drills to help you jump higher. Land softly with bent knees and knees behind toes in line with ankles. Land softly in an athletic position.

As you begin to lower your body bring your arms back behind you. Increase your hops and chances are youll also be able to run faster lift more weight and maybe even throw down a dunk at your next pickup basketball game. Additionally work on your flexibility by touching your toes which depending on your level of flexibility you can do from a seated or standing position. Coach steve celi is bringing you an awesome at home jump workout today.

It will also let a few or many players on your team dunk the basketball which can lead to increasing your teams condence enthusiasm and can it make the game a lot more fun. With the use of just your bodyweight. It will help your team get more rebounds blocks and steals. When preparing to jump keep your feet shoulder width apart for a solid foundation.

To jump higher build your leg strength through exercises such as squats and calf raises. For all exercises make sure to use proper landing position. You just need a little bit of space and you dont need weights to jump higher fast. Thus its no surprise that many people who play basketball either professionally or just for fun want to be able to jump higher to improve their game.