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Thus its no surprise that many people who play basketball either professionally or just for fun want to be able to jump higher to improve their game.
How to jump higher in basketball workouts. Improve your vertical jump with 13 youth basketball jumping drills which will strengthen your legs and increase your power and explosivenessthese exercises are guaranteed to help you jump higher. A n impressive vertical jump is the ultimate standard of lower body power and explosivenessan attribute that pays as many dividends in high impact sports like basketball football and soccer as it gets you wide eyed looks in the gym. 13 basketball jumping drills to help you jump higher. Exercises that increase your vertical jump make you better at all sportsbut thats not the only reason to do them.
Increase your hops and chances are youll also be able to run faster lift more weight and maybe even throw down a dunk at your next pickup basketball game. It will help your team get more rebounds blocks and steals. They also increase the amount of muscle you add to your entire body says martin rooney pt cscs of the parisi speed school. If youre going to put your blood sweat and tears into a training program make sure your basketball workouts are designed for you to jump higher cut quicker and finish stronger on the court.
For more plyometric exercises for basketball and jumping higher see our article here. Additionally work on your flexibility by touching your toes which depending on your level of flexibility you can do from a seated or standing position. This four exercise sequence will help you leap higher and look bigger. It will also let a few or many players on your team dunk the basketball which can lead to increasing your teams condence enthusiasm and can it make the game a lot more fun.
After studying basketball movement for the last 20 years ive created a system that helps transfer the gains made into the weight room onto the court. In basketball the ability to jump high can be pretty important especially for layups and dunks. Based a compilation of the different studies done on plyometric training it has been shown that short term plyometric training routines have resulted in between 5 to 9 improvement in the vertical jump capability of athletes. A good vertical jump is a valuable asset for all of your players to possess.
As you begin to lower your body bring your arms back behind you.
