How To Not Hate Yourself For Gaining Weight
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As much as i hate to come from a place of donts heres a list of things its a good idea not to do when youve gained weight.
How to not hate yourself for gaining weight. I went back to the same lazy fuck that i was before and spent 3 years watching months of progress slowly chip away. Since gaining on weight i am so embarrassed about how ugly ive become that i have hid away. Avoiding weight gain is not as. If i dont have to work or go to uni then i do not leave my house.
I know there are people who truly struggle with their weight but most women i know are constantly battling the same 5 10 or 15 pounds losing 5 and eventually gaining back 10 she says. People say eventually you hate yourself so much that you have to change. Ive learned that you can only lose weight when you decide that you love yourself enough to change. As you age your bodys metabolism slows down.
Quit looking on facebook and instagram. Every night i go to sleep and i cant help but think how much i hate myself and how worthless i am and how much i suck at life in general. Focusing on what you like about yourself treating yourself to something special every now and then and giving up comparisons is the way to a healthier and happier you. One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass.
That isnt true it isnt hatred that drives change. Berating yourself waiting to do nice things for yourself and comparing yourself are not what you want to do when you want to lose weight and feel better about yourself. You will realise the reason why you feel bad is not fully the fact to put on weight but it is the expectations media put in your head. How to avoid weight gain.
If you arent paying attention your weight may gradually creep higher. And try to engage in new activities meeting new people in real life. Dont start skipping meals skipping meals wont help you lose.
